Expert Insights
Explore by topic: College Admissions Strategy · Deep-Fit™ Admissions · Engineering & STEM · Computer Science · College Success & Academic Recovery
Deep-Fit College Counseling: An Investment for Life
We often hear concerns about the cost of college counseling when we speak with prospective families. Families’ questions usually boil down to: what will we gain from college counseling, and is it worth the expense? Learn the benefits of hiring a college counselor and how college counseling arms families to be most thoughtful about the significant financial investment of college.
Being You Before You’re Chosen
When everyone is talented, what actually makes someone stand out?
A New Year’s Eve conversation about RuPaul’s Drag Race led me somewhere unexpected — to college admissions, and a meditation on presence, authenticity, and what gets recognized beyond polish and performance.
The Deep-Fit™ Framework: A Smarter Way to Choose the Right College
Choosing a college isn’t about prestige, rankings, or checking boxes—it’s about finding the environment where your child will truly thrive. In this article, Dr. Jennifer Stephan introduces the Deep-Fit™ framework, explains the Four Pillars of fit, and shares real student stories that show how Deep-Fit transforms the college search, the application process, and ultimately a student’s college experience.
The Deep-Fit™ Origin Story
When my daughter began her college search, I thought I understood how her college search should go. I was wrong—and what followed shaped the Deep-Fit approach we use at Lantern College Counseling today.
Ethical College Counseling: Protecting Student Voice and Agency in the Age of AI and High-Pressure Admissions
In the age of AI and high-pressure admissions, how do you know what ethical college counseling looks like? This article outlines a practical, student-first framework grounded in experience from the admissions office, the dean’s office, the college classroom, and one-on-one work with families.
Partnering with High School Students on the College Search: How Our College Counseling Team Helps Students Find the Best-Fit College
It isn’t just the acceptances that make a college search successful — it’s the partnership behind them. At Lantern, we work closely with students and families through our team-based Deep-Fit™ methodology, to help students identify the environments where they’ll thrive — academically, socially, and personally. Read how one student’s journey from setbacks to a joyful “We did it!” moment shows the power of partnership in the college search.
College Admissions Counseling at Lantern: A Team-Based Approach to Student Success
At Lantern College Counseling, students are guided by a unified team—two experienced college counselors working in close partnership. Every student receives the full benefit of our shared insight and ongoing collaboration. Lantern’s College Admissions Counselors Jennifer Stephan and Eliza Yuen support every student, combining their expertise to deliver personalized and consistent guidance. Students benefit from a dual-counselor model rarely found in independent college counseling—offering a mix of insight, experience, and regular collaboration.
University vs. College: What’s the Difference and How it Impacts the Student Experience
Students thrive at both colleges and universities. Fit is important. Suppose a student is the type of person who could struggle to seek out resources and develop relationships with faculty. In that case, a smaller college may be a better match than a university. On the other hand, independent and assertive students may soar at a university amidst its rich offerings.
The College Search & Admissions Process for Undecided Majors: Advice From a University Dean
It is common for high school and new college students to be undecided about what they want to major in during college. And, those who start college with certainty about their major often change their minds. Not being sure about what one wants to study is entirely developmentally appropriate! At the age of 18 or 19, students are still young, forming their identities, and have significant learning and growth ahead of them. Students will and should change during college. After all, that is one of the goals of education.
A Guide for Academic Families Navigating the College Search
Why do so many professors and deans specifically choose Lantern’s Deep-Fit college counseling process for their children? The answer lies not only in the emphasis on academic success but in the shared value of an entire educational journey. Professors and deans know the deeper, nuanced reality of higher education: it is more than getting accepted to an institution; what matters is what happens once the student arrives and how they thrive on campus.
Yes, Your Child Can Find a College Home Where They Will Thrive
Parents with children with unique needs for their learning and living environment worry that there may not be a college where their child will be happy and successful. Their child may have learning differences, documented disabilities, long-term health issues, or be part of a marginalized identity and require a welcoming and supportive campus environment to thrive. Lantern’s Deep-Fit™ counseling services help students find a college home where they will succeed and be happy.
How a Deep-Fit College Search Builds Student Confidence and Agency for a Bright Future
The college search process should not be about chasing rankings or superficial factors. It isn't all about getting in - it is about what happens during college.
At a Deep-Fit college, students can achieve their personal and academic goals, have impactful experiences, thrive, develop confidence and agency, and lay the foundation for a successful life.
Targeting Highly-Selective Institutions? The Deep-Fit Admissions Advantage
As anyone paying attention to college admissions knows, the chances of getting accepted to many of the most highly sought-after colleges and universities drop year after year. Indeed, a recent Inside Higher Ed article details that the number of applications increased this past application cycle, and acceptance rates decreased, with acceptance rates at some highly selective institutions below 5%.
For CS and Engineering Students: The Deep-Fit Admissions Advantage
Answering these types of questions will position students to make Deep-Fit applications so they stand out in the overcrowded CS and engineering application pool, shining above other talented students with similar grades, courses, test scores, and activities who have not shown that they are a Deep-Fit.
How Students Can Strengthen Their College Application Using a Deep-Fit Approach
A Deep-Fit application boosts a student’s chances of admission. It is a powerful form of demonstrated interest that differentiates a student from other talented students with similar grades, courses, test scores, and activities.
How Lantern College Counseling Helps Students Thrive at Deep-Fit Colleges
What many families don’t realize is that perhaps even more valuable than the experience of serving on a Board of Admission is the experience of working with college students after admission and while they are on their college campus. This experience is critical to guiding high school students to campuses where they will thrive.
What are the Best Colleges and Universities for Students with an Undecided Major?
It’s common for high school and new college students to be undecided about what they want to major in during college. Even those who start college with certainty about their major often change their minds. Not being sure about what one wants to study is entirely developmentally appropriate!
How to Identify Deep-Fit Colleges (Beyond the Obvious Criteria)
Once you’ve identified schools that meet your general criteria (location, size, academic programs, etc.), what else should you be thinking about to determine if a school is a Deep-Fit? Consider the results of a 2015 study of approximately 30,000 individuals by Gallup-Purdue Index. Researchers identified six college undergraduate experiences linked to life preparedness and success:
Jennifer’s Academic Journey
An academic life is rewarding. My favorite day of the year is the first day of the academic year each fall. The campus buzzes with excitement, promise, and potential as all the students return. When walking across the quad, the energy is palpable and infectious. It is a privilege to be surrounded by young adults as they develop their identities and to participate in this process.